Grow your own sauteed greens: plants for sauteed greens all season
Kale and chard with garlic. Greens shrink a lot, so you need more than you think.
For a family of 4 making sauteed garlic greens weekly in season (20 times a year), grow:
| Crop | Amount | Plants | Bed sq ft | Yield assumption | Seeds |
|---|---|---|---|---|---|
| Swiss chard | 12 lb | 16 (8 to 23) | 16 | 7.5 lb per 10 ft of row, about 0.75 lb per plant over a season of picking. | Shop Seeds Now |
| Kale | 17 lb | 14 (9 to 18) | 14 | 10 lb per 10 ft of row at about 8 plants, so about 1.25 lb per plant. | Shop Seeds Now |
| Garlic | 11 oz | 5 (4 to 7) | 1.5 | 4 lb per 10 ft of row, about one bulb (0.15 lb) per clove planted. Plant in fall. | Shop Seeds Now |
| Total | 31.5 | ||||
Garden ingredients per recipe (4 side servings)
- 1 large bunch kale
- 1 bunch swiss chard
- 3 cloves garlic
From the pantry
- 2 tablespoons olive oil
Strip and chop leaves, saute garlic, add greens and a splash of water, cook until wilted.
Change household size or combine dishes in the Plate to Plot tool
Sources and assumptions
Amounts include 15 percent extra for culls, pests, and kitchen trim. Plant counts use the typical yield; the range uses the high and low yields. Bed space assumes intensive beds at recommended spacing. Yields vary with variety, weather, and soil.
- Kansas State University Research and Extension, MF315 Vegetable Garden Planting Guide (average crop per 10 feet of row)
- University of Maine Cooperative Extension, Planting Chart for the Home Vegetable Garden
- Clemson HGIC, How Much to Grow: Planning for Year-Round Garden Productivity
- ThriveThyme estimate from typical harvests (no single extension table lists this crop per plant)
- National Center for Home Food Preservation (USDA tested canning and pickling recipes)
Guides and tools
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